12/6/2023 0 Comments Brands of skim milk![]() Low fat dairy products generally have slightly higher lactose content due to the addition of milk solids, so always check the label,” explains Segev. “In a study of over 3,000 pre-school children, researchers found that children who ate dairy foods every day had significantly fewer asthma symptoms than children who didn’t eat dairy foods every day.”īest use: Full cream milk can be used in everything from smoothies and coffee to breakfast cereals, scrambled eggs and even drunk straight up – no chaser.Įxpert says: For those who are lactose intolerant and therefore unable to effectively digest lactose, the naturally occurring sugar in the milk, most can still consume small amounts of cow’s milk without symptoms “Most people who are lactose intolerant can still drink half to one cup of milk without symptoms and full cream milk is better tolerated than low fat milk. “Numerous studies have shown that full cream milk does not cause mucus production, and milk is rarely a trigger of asthma.” According to the National Asthma Council of Australia, research suggests that dairy may help protect children against becoming asthmatic. Health pitfall: Some claim that full cream milk creates extra mucus and can lead to asthma in children but as CSIRO food scientist Galit Segev explains, that is not the case. In fact milk drinkers, including regular fat drinkers, have a slightly lower risk of heart disease, hypertension and bowel cancer.” However, over the last five years nutrition science has evolved and research is now showing that not all saturated fats are equal. “For the past three decades, saturated fat has been considered a major culprit of CVD and as a result dietary advice persists in recommending a reduced intake of saturated fat, regardless of its source. Dairy Australia accredited practising dietitian Glenys Zucco says that there is light at the end of the tunnel for those of us who enjoy full-fat milk but may have been avoiding it like the plague due to concerns about its saturated fat content. Health perk: Full cream milk is high in calcium and provides a unique package of essential nutrients including: vitamin A, vitamin B12, riboflavin, potassium, magnesium, zinc, phosphorus, carbohydrate and protein. ![]() ![]() How it’s made: Full cream milk comes from Daisy’s udders, then is homogenised and pasteurised to create a silky, white liquid. What it is: Full cream milk or full-fat milk is cow’s milk that contains on average 3.8% fat. Milk – which is best? – Women’s Health & Fitness Australia Low fat, no fat, soy milk, dairy free – the choices are endless! So which is healthiest? Jessica Colacino investigates
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